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Anti New Year's Resolution
New year, new goals… or maybe not.
In this week's episode, we question the pressure to “start fresh” on January 1st and explore why traditional resolutions often leave parents feeling more overwhelmed, not more motivated. We talk about the emotional crash after the holidays, why the new year isn’t actually a clean slate, and how adding more goals to an already full life, can miss the mark. Instead, we introduce a slower, more compassionate approach: reflecting on what already worked, what didn’t fit, and what your family actually needs in the season ahead.
This episode invites you to release the pressure to become someone new, and start the year by honoring who you already are.
In this episode, you’ll learn:
- Why New Year’s resolutions often fail families and parents
- How post-holiday sadness and burnout can drive impulsive goal-setting
- What a “New Year’s audit” looks like—and how to do it as a family
- How reflection helps you build goals that fit your real life, not an ideal one
If you are looking for support, get in touch and share your questions and concerns at: [email protected]
Find us on TikTok, Instagram and YouTube!
Follow Tara!
Follow Shaenelle!
View all episodes
By meltdownabroadNew year, new goals… or maybe not.
In this week's episode, we question the pressure to “start fresh” on January 1st and explore why traditional resolutions often leave parents feeling more overwhelmed, not more motivated. We talk about the emotional crash after the holidays, why the new year isn’t actually a clean slate, and how adding more goals to an already full life, can miss the mark. Instead, we introduce a slower, more compassionate approach: reflecting on what already worked, what didn’t fit, and what your family actually needs in the season ahead.
This episode invites you to release the pressure to become someone new, and start the year by honoring who you already are.
In this episode, you’ll learn:
- Why New Year’s resolutions often fail families and parents
- How post-holiday sadness and burnout can drive impulsive goal-setting
- What a “New Year’s audit” looks like—and how to do it as a family
- How reflection helps you build goals that fit your real life, not an ideal one
If you are looking for support, get in touch and share your questions and concerns at: [email protected]
Find us on TikTok, Instagram and YouTube!
Follow Tara!
Follow Shaenelle!