In this episode, Licensed Marriage and Family Therapist (LMFT) Michelle Iversen discusses her "Anti-New Year's Resolutions" and why the New Year's resolutions we most commonly set are often linked to toxic diet culture and also fail 91% of the time. But rather than blame ourselves for this, Michelle would like us to think about the goals and whether they are designed in a way that isn't helpful for us and our self-esteem. 

Listen as Michelle talks more about toxic diet culture and the new year and offers ideas for new resolutions to try throughout the new year instead. Happy 2023 to all of our listeners. We are thankful for you!

Episodes Mentioned: 

• The Link Between Toxic Diet Culture and Eating Disorders
• Self-Esteem: How Do You Want to Slice the Pie?
• The Problems with Perfectionism

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