If you feel overwhelmed and uncomfortable because you don't know where to start, that is okay: just start.  Use that discomfort to propel you forward. Read an article and go from there, donate, sign a petition, have conversations on race with your friends and family. Ask yourself difficult questions about race and stereotypes. Start small and build up. Create a daily practice. It's these small changes that will make a big difference. If you'd like more motivation click link in bio to listen to the full episode. Here are some social accounts to follow to get you started: @blklivesmatter  @naacp @laylafsaad @rachel.cargle @ckyourpriveledge @thegreatunlearn #blacklivesmatter