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Anticipating Consequences vs Catastrophic Thinking
To anticipate possible realistic outcomes and to prepare for them is a rational approach to life. Inventing irrational, massively unlikely outcomes and then believing they will happen, and then terrorizing yourself with those fear thoughts -- not so much.
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By Walter E Jacobson, MDTo anticipate possible realistic outcomes and to prepare for them is a rational approach to life. Inventing irrational, massively unlikely outcomes and then believing they will happen, and then terrorizing yourself with those fear thoughts -- not so much.