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Anticipation & Right Attitude | The Sangha US #35 | 4.29.22
The Sangha discuss maintaining right attitude (samma sankappa) in a society that promotes anticipation, relaxing the body by knowing the body, and ways of coping with laziness and sleepiness. #rightattitude #hindrances #nobleeightfoldpath
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=G5rrGC5h3nY
Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT with Dhammarato - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK, Sunday 10AM GDT with Dhammarato - https://join.skype.com/w6nFHnra6vdh
►The Sangha UK, Wednesday 8PM GDT with Dan Goldfield - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00 Anticipation and expectation in meditation; hunger and happiness
04:36 Society manipulates our instincts; differences and hierarchies
08:39 Religion amplifies; leaving us in a state of desire
10:31 Unwholesome thoughts are about anticipation; samma sankappa
15:05 Look at your anticipation; enjoy what you’ve already got
26:33 Back pain; relaxing the body by knowing the body
39:36 Kāyānupassanā is playing with the body to find relaxation
44:23 Never mind, start again; repetition (samādhi)
49:22 Sloth and torpor; laziness (why bother? doubt), sleepiness (craving); take a deep breath
View all episodes
By Dhammarato DhammaThe Sangha discuss maintaining right attitude (samma sankappa) in a society that promotes anticipation, relaxing the body by knowing the body, and ways of coping with laziness and sleepiness. #rightattitude #hindrances #nobleeightfoldpath
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=G5rrGC5h3nY
Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT with Dhammarato - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK, Sunday 10AM GDT with Dhammarato - https://join.skype.com/w6nFHnra6vdh
►The Sangha UK, Wednesday 8PM GDT with Dan Goldfield - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00 Anticipation and expectation in meditation; hunger and happiness
04:36 Society manipulates our instincts; differences and hierarchies
08:39 Religion amplifies; leaving us in a state of desire
10:31 Unwholesome thoughts are about anticipation; samma sankappa
15:05 Look at your anticipation; enjoy what you’ve already got
26:33 Back pain; relaxing the body by knowing the body
39:36 Kāyānupassanā is playing with the body to find relaxation
44:23 Never mind, start again; repetition (samādhi)
49:22 Sloth and torpor; laziness (why bother? doubt), sleepiness (craving); take a deep breath