In this episode, Dr. Chi-Ming Chow introduces the topic of antidepressant side effects, exploring common issues and management strategies. He discusses the safe process of switching antidepressants. The episode then shifts to the duration, processing, and testing of THC in the body. Dr. Chow examines the health effects and risks associated with blue light exposure. An innovative approach by Morse High School, known as "detention hikes," is highlighted. The episode also covers the Portfolio Diet, a dietary approach aimed at lowering cholesterol. It concludes with a reminder to consult healthcare providers for personalized advice.

(0:00) Introduction to the episode and topic of antidepressant side effects

(0:30) Side effects of antidepressants: Common issues and managing strategies

(4:19) Switching antidepressants safely

(4:52) THC in the body: Duration, processing, and testing

(9:10) Blue light exposure: Health effects and risks

(13:03) Morse High School's innovative "detention hikes"

(16:07) The Portfolio Diet: A dietary approach to lowering cholesterol

(20:22) Conclusion and reminder to consult healthcare providers