I personally never knew the Sunday scaries were a thing. Early in my twenties, I worked a job that required me to be in the office roughly seven (7) days a week. We had little to no time off, so there wasn’t any true moment to experience the sensation.

If I remember correctly, my wife was the first person to introduce me to the concept of the Sunday scaries. We were hanging out, watching a movie and she told me she had the “Sunday scaries.” I just laughed because I thought she just made it up and that it was clever. I stand corrected, and she explained what it was. Immediately intrigued, I Googled it and found that the Sunday scaries are indeed common and a sensation that many individuals battle with on a week to week basis. 

Why didn't I get them? Welp, my thesis allowed me to find a potential antidote. 

Warning: This antidote is not a one size fits solution. I apologize if it is not your fix. 

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