Today we are continuing to look at antidotes for anxiety. Anxiety doesn’t just affect the mind; it can profoundly impact the body, often manifesting as physical illness or chronic symptoms. We will explore the importance of understanding the physical consequences of anxiety, specifically common sicknesses that stem from anxiety. In the second part of the message we will also examine practical things one can do in order to alleviate anxiety. This will come in the form of an anxiety alleviation toolkit.