Antidotes: Guided Meditations

Take a break from all the doing and trying using this guided meditation.

Feeling a little worked up? Need to hit the reset? Take a few minutes to follow along, using your breath and some curse words to "let that shit go!"

We all get hooked by the impulse to control people, scenarios, and outcomes. Use this guided video to practice noticing and releasing the energy of control.

Mind stuck on a loop? Find some relief with this quick visualization.

This guided meditation helps you cultivate the skill to witness thoughts without attaching to them.

Take a few mindful minutes to recognize your past year, knowing you navigated the best you could, with what you had.

Mindfully loving on our inner child can be a powerful antidote to insecurity and fear. Use this tool as often as you need.

This meditative gem is a special one for all those feeling a little blue around the holidays.

Reawaken your ability to extend kindness toward yourself and others through this guided meditation on empathy.

This meditation might be especially helpful after a long week or difficult few days - let yourself release, arrive, and feel renewed.