Exercise produces free radicals, and antioxidants combat free radicals. So, you should load up on antioxidants before exercise, right? Wrong! Here's why.

Antioxidants And Exercise: Avoid them around your workouts.

Tune into the audio version of my written articles found at <a href="https://tomnikkola.com/">tomnikkola.com</a>, read by yours truly. I candidly cover health and fitness, including topics on diet, exercise, metabolism, supplements, essential oils, and fortitude. After 20 years as a fitness professional, I’ve heard and read a lot of nonsense. In each article, I attempt to simplify confusing topics, bring truth to myths, and help you learn how to build strength and resilience in an environment and culture that glorifies weakness and victimhood.  Disclaimer on nutrition, supplement, and fitness content: The content is not intended to suggest or recommend the diagnosis, treatment, cure, or prevention of any disease, nor to substitute for medical treatment, nor to be an alternative to medical advice. The use of the suggestions and recommendations on this website is at the choice and risk of the listener.

Health & Fitness

Nutrition

Mental Health

Fitness

Tune into the audio version of my written articles found at tomnikkola.com, read by yours truly. I candidly cover health and fitness, including topics on diet, exercise, metabolism, supplements, essential oils, and fortitude. After 20 years as a fitness professional, I’ve heard and read a lot of nonsense. In each article, I attempt to simplify confusing topics, bring truth to myths, and help you learn how to build strength and resilience in an environment and culture that glorifies weakness and victimhood. Disclaimer on nutrition, supplement, and fitness content: The content is not intended to suggest or recommend the diagnosis, treatment, cure, or prevention of any disease, nor to substitute for medical treatment, nor to be an alternative to medical advice. The use of the suggestions and recommendations on this website is at the choice and risk of the listener.

Tune into the audio version of my written articles found at <a href="https://tomnikkola.com/" rel="noopener noreferrer">tomnikkola.com</a>, read by yours truly. I candidly cover health and fitness, including topics on diet, exercise, metabolism, supplements, essential oils, and fortitude. After 20 years as a fitness professional, I’ve heard and read a lot of nonsense. In each article, I attempt to simplify confusing topics, bring truth to myths, and help you learn how to build strength and resilience in an environment and culture that glorifies weakness and victimhood.  Disclaimer on nutrition, supplement, and fitness content: The content is not intended to suggest or recommend the diagnosis, treatment, cure, or prevention of any disease, nor to substitute for medical treatment, nor to be an alternative to medical advice. The use of the suggestions and recommendations on this website is at the choice and risk of the listener.

Share Antioxidants And Exercise: Avoid them around your workouts.

Sign up to save your podcasts

Antioxidants And Exercise: Avoid them around your workouts.

Antioxidants And Exercise: Avoid them around your workouts.