Antioxidants play a pivotal role in combating oxidative stress and inflammation, which are known contributors to cancer. In this podcast, delve into the science behind antioxidants and their crucial role in neutralizing harmful free radicals. We'll explore how a diet rich in antioxidants can potentially reduce the risk of cancer and support overall health. Discover the best natural sources of antioxidants, such as colorful fruits and vegetables, nuts, seeds, and herbs, and how to effectively incorporate them into your daily diet. This discussion is designed for anyone looking to understand the power of antioxidants in cancer prevention and enhance their dietary habits for better health.