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About This Episode
Tune in to hear executive coach and thought leader Antonia Bowring, as she describes how to harness your own power, embrace change, and stay motivated along the way. Sharing personal and professional experiences, including her own experience with ADHD, Antonia emphasizes the importance of agency and the transformative potential of setting clear intentions, establishing constructive habits, and taking incremental steps towards achieving one's goals, a concept echoed in her book, Coach Yourself! Increase Awareness, Change Behavior and Thrive. She also delves into motivation, including how to stay motivated and how to identify your key intrinsic motivators, sharing tools for sustained growth and regular reflection. This is an illuminating episode that explores how resilience, emotional intelligence, and a growth mindset can catalyze your next bold move.
About Antonia Bowring
Antonia Bowring is a highly credentialed, top New York executive coach who works with founders, C-Suite executives, and leadership teams. One of Antonia’s areas of expertise is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus. She is a frequent speaker to companies and groups on topics ranging from mindfulness, ADHD in the workplace, and communication best practices. Her articles through the Forbes Coaches Council are widely read and The American Reporter named her one of the 10 leadership coaches to watch in 2022. Her most recent book, Coach Yourself! Increase Awareness, Change Behavior and Thrive, offers practical frameworks exploring the power of performance coaching to become the best version of yourself.
Additional Resources
Website: www.ab-strategies.com
Check out her book, Coach Yourself
LinkedIn: @AntoniaBowring
Instagram: @antonia_abstrategies
TikTok: @antoniabowring963
Support the show
--------
Stay Connected
www.leighburgess.com
Watch the episodes on YouTube
Follow Leigh on Instagram: @theleighaburgess
Follow Leigh on LinkedIn: @LeighBurgess
Sign up for Leigh’s bold newsletter
View all episodes
By Leigh BurgessSend us a text
About This Episode
Tune in to hear executive coach and thought leader Antonia Bowring, as she describes how to harness your own power, embrace change, and stay motivated along the way. Sharing personal and professional experiences, including her own experience with ADHD, Antonia emphasizes the importance of agency and the transformative potential of setting clear intentions, establishing constructive habits, and taking incremental steps towards achieving one's goals, a concept echoed in her book, Coach Yourself! Increase Awareness, Change Behavior and Thrive. She also delves into motivation, including how to stay motivated and how to identify your key intrinsic motivators, sharing tools for sustained growth and regular reflection. This is an illuminating episode that explores how resilience, emotional intelligence, and a growth mindset can catalyze your next bold move.
About Antonia Bowring
Antonia Bowring is a highly credentialed, top New York executive coach who works with founders, C-Suite executives, and leadership teams. One of Antonia’s areas of expertise is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus. She is a frequent speaker to companies and groups on topics ranging from mindfulness, ADHD in the workplace, and communication best practices. Her articles through the Forbes Coaches Council are widely read and The American Reporter named her one of the 10 leadership coaches to watch in 2022. Her most recent book, Coach Yourself! Increase Awareness, Change Behavior and Thrive, offers practical frameworks exploring the power of performance coaching to become the best version of yourself.
Additional Resources
Website: www.ab-strategies.com
Check out her book, Coach Yourself
LinkedIn: @AntoniaBowring
Instagram: @antonia_abstrategies
TikTok: @antoniabowring963
Support the show
--------
Stay Connected
www.leighburgess.com
Watch the episodes on YouTube
Follow Leigh on Instagram: @theleighaburgess
Follow Leigh on LinkedIn: @LeighBurgess
Sign up for Leigh’s bold newsletter