Took a break from this project as I went through an intense period of change, transformation and #selfdiscovery. I’m excited to be back and to have had the opportunity to sit down with John Kim (They/Them), a Health and Mindfulness Coach, to dive deep into the experience of self-discovery.

We define what self-discovery means, what the process looks like, tangible practices, highlights on challenges you might encounter and advice for anyone that may be feeling stuck on their journey.

As always, welcome any feedback as we continue to grow the show. You can reach me at: [email protected] 

Thanks and hope you're keeping well. 

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