In this episode I have a beautiful conversation with Antony Osler (former Zen Monk, Advocate, and Author of 3 books; Stoep Zen, Zen Dust, & Mnanzi Zen (Jacana Media), In addition, Antony and his wife Margie also run a Zen Retreat Centre in the Karoo, a vast and arid landscape in South Africa.

Antony shared much wisdom with me in this episode about how we can apply the essence of Zen in our lives to be more present and alive in every moment, even the most mundane or difficult ones.

If you would like to connect with Antony and Margie to find out more about their Zen Retreats, or about his books - visit www.stoepzen.co.za