ANTS is simply an acronym for Automatic Negative Thoughts. These are the thoughts that go on in our heads subconsciously when we're driving, taking a shower, or having a conversation with somebody and then all of a sudden you start remembering things from the past or you start thinking things, "Well jeez does this person think I'm not smart enough? I'm not good enough. I'm not rich enough." Whatever it may be. They happen automatically.   In this episode we learn how to identify our ANTS and how we can begin the process of re-programing our thoughts to thoughts and beliefs that serve us!      ***Subscribe --- Episodes up DAILY***