“Don’t Believe Everything You Think: Understanding Automatic Negative Thoughts”

Ever catch yourself spiraling into self-doubt with thoughts like “I’m not good enough” or “Why do I always mess things up?” You’re not alone—and those thoughts? They’re not facts.

In this episode I explore the power of automatic negative thoughts (ANTs)—those uninvited mental judgments that sneak in when we feel triggered or overwhelmed. With insights from neuroscience, relatable stories from parenting her own daughter through self-doubt, and wisdom drawn from books like Evolve your brain, Breaking the habit of being yourself , and The Brain Is Always Listening, this episode gently reminds us that healing begins with awareness.