Welcome to episode six! In this episode I explain to you what anxiety is and what you can do to overcome those anxious thoughts. I've suffered from anxiety in the past and so, I can relate to the struggles. 

Over the past few weeks, I even took it upon myself to fully study it in a diploma course - Anxiety Management - so that I can help my clients that bit more on their journey to their BEST SELF! To help you that bit extra, I've included some breath work at the end to help you relax - so get ready to B-R-E-A-T-H-E with me. 

Like today's episode? Share it with someone that you know or give me a tag on Instagram @selfcarecoach_     - I would love to hear your feedback & connect with you!