Episode 7 in our Anxiety 101 series and today Drew and I discuss the reality that there is no comfortable way to overcome anxiety.

The process consists of hard work, lots of it, patience and persistance.

If anyone would like to ask any questions for a future episodes of this Anxiety 101 series, please leave them in the comments below.

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Anxiety United

That Anxiety Guy

If you’d like to get in touch regarding anything youtube, anxiety or mental health related send an email to [email protected]

Remember, you’re not alone when it comes to suffering with anxiety, don’t ever be afraid to seek help. Mental Health issues are not a sign of weakness.

Intro Music: http://www.accelerated-ideas.com

The symptoms and sensations caused by anxiety or panic attacks are probably the most talked about topics when it comes to anxiety and panic.

In this, our 6th episode of the Anxiety 101 series we talk about reacting to these symptoms.

If anyone would like to ask any questions for a future episodes of this Anxiety 101 series, please leave them in the comments below.

If you like this podcast please click the LIKE button and hit SUBSCRIBE to hear more from us.

Anxiety United

That Anxiety Guy

If you’d like to get in touch regarding anything youtube, anxiety or mental health related send an email to [email protected]

Remember, you’re not alone when it comes to suffering with anxiety, don’t ever be afraid to seek help. Mental Health issues are not a sign of weakness.

Intro Music: http://www.accelerated-ideas.com

The 5th installment of the series “Anxiety 101” talks about avoidance and safety behaviours. We take a look at the effects of avoiding situations and using safety behaviours whilst suffering from anxiety and how they can lead to worsening anxiety.

Find the original article here: http://www.thatanxietyguy.com/dealing…

If anyone would like to ask any questions for a future episodes of this Anxiety 101 series, please leave them in the comments below.

If you like this, please click the LIKE button and hit SUBSCRIBE to hear more from us.

Anxiety United

That Anxiety Guy

If you’d like to get in touch regarding anything youtube, anxiety or mental health related send an email to [email protected]

Remember, you’re not alone when it comes to suffering with anxiety, don’t ever be afraid to seek help. Mental Health issues are not a sign of weakness.

Intro Music: http://www.accelerated-ideas.com

Episode 4 in the Anxiety 101 series with Billy & Drew, this week we’re covering Coping Techniques.

We’re looking in to things you can do to help lower the intensity of a panic attack, such as meditation, yoga, breathing exercises and progressive muscle relaxation.

Find the original article here: http://www.thatanxietyguy.com/dealing…

If anyone would like to ask any questions for a future episodes of this Anxiety 101 series, please leave them in the comments below.

If you like this podcast please click the LIKE button and hit SUBSCRIBE to hear more from us.

Anxiety United

That Anxiety Guy

If you’d like to get in touch regarding anything youtube, anxiety or mental health related send an email to [email protected]

Remember, you’re not alone when it comes to suffering with anxiety, don’t ever be afraid to seek help. Mental Health issues are not a sign of weakness.

Intro Music: http://www.accelerated-ideas.com