In this episode we talk to Maria about her experiences of perimenopause. Maria talks to us about her journey from anxiety, rashes on her feet and not tolerating magnesium, to the benefits (to her) of collagen, HRT, exercise and laser hair removal. And as always, there are lots of laughs along the way.

Show Notes:

Sindy Bond - https://www.sindybond.com/

Ancient & Brave Collagen -  https://ancientandbrave.earth/

Newson Menopause Clinic - https://www.newsonhealth.co.uk/

Shakti mats discussed available from multiple sellers