Calibrate Your Consciousness

Anxiety: a sensation to manage


Listen Later

Release anxious energy by anchoring your mind. Let steady inhales and exhales calm the nervous system, softening your body into supportive stillness. Add a simple, soothing mantra that helps each thought drift by without taking hold.

Leave this meditation feeling lighter, more settled, and ready to face anxious moments with confidence.

...more
View all episodesView all episodes
Download on the App Store

Calibrate Your ConsciousnessBy Storyhackers