In this episode, I sit down with my amazing friend and licensed psychotherapist, Mikayla, founder of Thrive Therapy in Palm Beach Gardens. We dive deep into some of today’s most common mental health challenges—one being anxiety!—we explore how a cutting-edge technique called neurofeedback is helping people find real relief.

We also chat about:

• Why anxiety and ADHD are so common right now
  

• What neurofeedback actually is and how it works
  

• Using movement, community, and grounding as tools for emotional well-being
  

• How people are using AI as a therapy tool—and what Mikayla thinks about it
  

• Tangible tips for feeling more balanced and less alone
  

Mikayla brings warmth, expertise, and so much insight to the conversation—and I’m beyond proud of her for opening her own practice. This episode is full of heart and helpful tools you won’t want to miss.