In this solo episode, I talk about why we feel anxiety after a pregnancy loss. I also share some coping strategies to help us move through these feelings of anxiety. But, most importantly, remember that this podcast is not a replacement for therapy! If you are looking for a therapist, I recommend starting here: https://psidirectory.com/.     ANNOUNCEMENT: Join me for a half-day retreat on Saturday, May 6th, 10am EST. As we approach Mother's Day in the US, this can be a challenging time for many of us after a pregnancy loss. This half-day retreat is open to anyone who has experienced a pregnancy loss at any stage. It will be a time of connection, reflection, and supportive tools to help us through the first weeks of May. Check our website and Instagram for more information @themiscarriagetherapist www.themiscarriagetherapist.com