In this episode, Gage and Kristal get real about anxiety—what it feels like, why it shows up, and what actually helps. From sweaty palms to spiraling thoughts, they break down the mind-body connection and give some tried-and-true tools to live by if you experience it.

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Highlights:

 1:52 Gage defines anxiety

 4:16 your brain doesn't know the difference between real and imagination

 4:36 definition of anxiety in YT terms

 6:14 the Case of the Missing Baseballs

 8:23 Kristal still experiences anxiety even after 23 years of this work

13:22 Kristal dives into yoga therapy and anxiety from this perspective

18:10 Gage argues rationale

19:19 can breathing help

21:12 Kristal’s advice 

22:12 Gage’s final advice about his toolkit for anxiety

 

Advice is Optional" is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.