Today, we'll be exploring the insights and teachings of Dr. John Demartini, a renowned polymath, and how he shares his methods to arrange and direct your thoughts about depression and anxiety. We'll dive deep into his core values method of mental development and how it can help you manage your new life free of anxiety and depression.

Watch full episode on YouTube

Resources Mentioned:

• The Resilient Mind: Conquer Your Fears, Channel Your Anxiety and Bounce Back Stronger by Dr. Demartini
• DrDemartini.com

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