This show will consist of 2 case studies addressing anxiety and grounding techniques. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/insight-into-healing--6484512/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/insight-into-healing--6484512/support</a>.

This show will consist of 2 case studies addressing anxiety and grounding techniques.Become a supporter of this podcast: https://www.spreaker.com/podcast/insight-into-healing--6484512/support.

This show will consist of 2 case studies addressing anxiety and grounding techniques. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/insight-into-healing--6484512/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/insight-into-healing--6484512/support</a>.

Anxiety and grounding

Alexa Servodidio, a well-known therapist, and television host  that is bringing neighbors together to have a renewed sense of community as the pandemic becomes something we have all overcome together. Servodidio is a two time published author,Finding Your Peace Within The Chaos and her second book, "Your Walk in Life: A Guide to Transforming Your Pain into Peace." A companion guide for the reader, who becomes an active participant in their healing as they move through the book to gain insight into healing.The journaling exercises in the book allow a reader to reflect. The workbook teaches a practice that Alexa refers to as "the nesting place" ,this teaches readers to process their experiences differently and leaves them with a skill to maintain a positive outlook. The workshops now in progress are an ideal setting to meet others and feel supported. The workbook is available now, online everywhere, accompanied by in-person workshops. Alexa makes it clear that her books, workshops, and 2 podcasts are not a replacement for seeking medical care, explaining that "In my work as a therapist, I see so many people seeking sense of community and looking for greater self-awareness. I wanted to expand upon the important role of traditional therapy, reconnecting people on a healing journey." Her outlook is one of optimism spawned by insight.As the host of "The Alexa Show" Alexa Servodidio is also known for tackling important topics with high-profile guests such as Jackie Siegel, star of the Discovery+ show "The Queen of Versailles Reigns Again," her family experiencing a tragedy after the overdose death of oldest daughter, Victoria. Alexa gets the toughest of athletes to bare their hearts, sharing their struggles and successes. Recently, sitting down with former NBA player Jamel Thomas, and former Denver Broncos NFL star Ray Crockett. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/insight-into-healing--6484512/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/insight-into-healing--6484512/support</a>.

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Alexa Servodidio, a well-known therapist, and television host that is bringing neighbors together to have a renewed sense of community as the pandemic becomes something we have all overcome together. Servodidio is a two time published author,Finding Your Peace Within The Chaos and her second book, "Your Walk in Life: A Guide to Transforming Your Pain into Peace." A companion guide for the reader, who becomes an active participant in their healing as they move through the book to gain insight into healing.The journaling exercises in the book allow a reader to reflect. The workbook teaches a practice that Alexa refers to as "the nesting place" ,this teaches readers to process their experiences differently and leaves them with a skill to maintain a positive outlook. The workshops now in progress are an ideal setting to meet others and feel supported. The workbook is available now, online everywhere, accompanied by in-person workshops.Alexa makes it clear that her books, workshops, and 2 podcasts are not a replacement for seeking medical care, explaining that "In my work as a therapist, I see so many people seeking sense of community and looking for greater self-awareness. I wanted to expand upon the important role of traditional therapy, reconnecting people on a healing journey." Her outlook is one of optimism spawned by insight.As the host of "The Alexa Show" Alexa Servodidio is also known for tackling important topics with high-profile guests such as Jackie Siegel, star of the Discovery+ show "The Queen of Versailles Reigns Again," her family experiencing a tragedy after the overdose death of oldest daughter, Victoria. Alexa gets the toughest of athletes to bare their hearts, sharing their struggles and successes. Recently, sitting down with former NBA player Jamel Thomas, and former Denver Broncos NFL star Ray Crockett.Become a supporter of this podcast: https://www.spreaker.com/podcast/insight-into-healing--6484512/support.

Alexa Servodidio, a well-known therapist, and television host&nbsp; that is bringing neighbors together to have a renewed sense of community as the pandemic becomes something we have all overcome together. Servodidio is a two time published author,Finding Your Peace Within The Chaos and her second book, "Your Walk in Life: A Guide to Transforming Your Pain into Peace." A companion guide for the reader, who becomes an active participant in their healing as they move through the book to gain insight into healing.The journaling exercises in the book allow a reader to reflect. The workbook teaches a practice that Alexa refers to as "the nesting place" ,this teaches readers to process their experiences differently and leaves them with a skill to maintain a positive outlook. The workshops now in progress are an ideal setting to meet others and feel supported. The workbook is available now, online everywhere, accompanied by in-person workshops. Alexa makes it clear that her books, workshops, and 2 podcasts are not a replacement for seeking medical care, explaining that "In my work as a therapist, I see so many people seeking sense of community and looking for greater self-awareness. I wanted to expand upon the important role of traditional therapy, reconnecting people on a healing journey." Her outlook is one of optimism spawned by insight.As the host of "The Alexa Show" Alexa Servodidio is also known for tackling important topics with high-profile guests such as Jackie Siegel, star of the Discovery+ show "The Queen of Versailles Reigns Again," her family experiencing a tragedy after the overdose death of oldest daughter, Victoria. Alexa gets the toughest of athletes to bare their hearts, sharing their struggles and successes. Recently, sitting down with former NBA player Jamel Thomas, and former Denver Broncos NFL star Ray Crockett. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/insight-into-healing--6484512/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/insight-into-healing--6484512/support</a>.

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Anxiety and grounding

Anxiety and grounding