Anxiety is a common problem and at times we do not even know that we are suffering from it. I talked to Katherine Tate from Worry Warrior about her journey with anxiety, what are the common problems and misconceptions out there about anxiety. We also talked about boundaries as parents and business women we need to have in place to safe guard our mental health. Katherine and I also touched on social media and what effect is has young and old and how with some simple tricks you can protect yourself from burning the candle from both end. If you are finding yourself wondering what you can do to help yourself then pop into Katherine's Facebook group or follow her in Instagram for further strategies on anxiety. https://www.facebook.com/groups/worrywarrior/ https://www.instagram.com/worry_warrior/ https://worrywarrior.net/ To keep up to date with Susanna head over to: NORDIC MUM INSTAGRAM: https://www.instagram.com/nordicmumpodcast/ NORDIC MUM FACEBOOK: https://www.facebook.com/NordicMumSusanna NORDIC MUM PINTEREST https://www.pinterest.com.au/NordicMumPodcast