How an anxious mind causes rapid removal of carbon dioxide from lungs, leading to significant consequences.

Anxiety and hyperventilation

How does your body control your breathing unconsciously?  This album explores this complex process in fascinating detail using a battery of detectors attached to human guinea-pigs to monitor their breathing, blood flow and heartbeats. How does an anxious mind affect this system during a stressful situation?  Whether stress is physical or emotional, the ancient “fight or flight” response is triggered.  Physiologically, this can lead to the stress-related diseases which are getting more common in the West, so track 3 looks at the Eastern tradition of yoga, which recognises that controlling the breath is key to retaining health of mind as well as body. The audio track uses the case study of a primary school teacher monitored over the course of a day, revealing that some stress might be good for you;  and experts shed light on the significance of stress using studies of baboons. This material forms part of The Open University course SK277 Human biology.

Education

How does your body control your breathing unconsciously? This album explores this complex process in fascinating detail using a battery of detectors attached to human guinea-pigs to monitor their breathing, blood flow and heartbeats. How does an anxious mind affect this system during a stressful situation? Whether stress is physical or emotional, the ancient “fight or flight” response is triggered. Physiologically, this can lead to the stress-related diseases which are getting more common in the West, so track 3 looks at the Eastern tradition of yoga, which recognises that controlling the breath is key to retaining health of mind as well as body. The audio track uses the case study of a primary school teacher monitored over the course of a day, revealing that some stress might be good for you; and experts shed light on the significance of stress using studies of baboons. This material forms part of The Open University course SK277 Human biology.

Share Anxiety and hyperventilation

Sign up to save your podcasts

Anxiety and hyperventilation

Anxiety and hyperventilation

More shows like The Art of Breathing - for iPad/Mac/PC

Bon départ: beginners' French - Audio

Croeso: beginners' Welsh - Audio

Science and society: A career and professional development course - for iBooks

Cory Doctorow: Computer and Internet Regulation - Audio

Reading Political Philosophy: From Machiavelli to Mill - Audio

Ouverture: Intermediate French - for iPod/iPhone

Beginners’ Chinese - Audio

Andante: beginners' Italian - Audio

The physical world: waves and relativity - for iPad/Mac/PC

The MMR vaccine: public health, private fears - for iBooks