1:50 - Difference of stress & anxiety
2:40 - Anxiety: the fear of the unknown
4:40 - Symptoms of anxiety
5:45 - Healthy and unhealthy anxiety
6:40 - Signs and symptoms to look for
8:15 - Reducing anxiety
9:20 - Medication
11:00 - Factors that can lead to anxiety while pregnant
12:40 - Different therapies
13:50 - Seeking support
14:40 - Seek help when issues aren't big
17:50 - New mom life & self care