Does anxiety keep you up at night? Do you toss and turn, because you can't stop worrying about things you can't control?

In episode 88, I talk about anxiety and sleepless nights, as well as answer viewer questions from YouTube Live.

You can work on getting a better night's sleep, and you can start tonight!

Be sure to subscribe to my YouTube channel here.

Thanks for listening to the Mental Health Today Show, John Cordray.

Smells Like Humans Like listening to funny friends discuss curious human behavior.

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Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

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