In episode 20 I have a National Board Certified Counselor,  and School Counselor Chris Woods talk about anxiety and stress. What is the difference between stress and anxiety? How does stress or anxiety look different in the midst of a pandemic ? What are some ways to incoporate selfcare into your daily rountine? How can you take a mindful meditation and use it to help you calm yourself ? What does the term mindfulness mean ?

In episode 20 I have a National Board Certified Counselor, and School Counselor Chris Woods talk about anxiety and stress. What is the difference between stress and anxiety? How does stress or anxiety look different in the midst of a pandemic ? What are some ways to incoporate selfcare into your daily rountine? How can you take a mindful meditation and use it to help you calm yourself ? What does the term mindfulness mean ?

In episode 20 I have a National Board Certified Counselor,&nbsp; and School Counselor Chris Woods talk about anxiety and stress. What is the difference between stress and anxiety? How does stress or anxiety look different in the midst of a pandemic ? What are some ways to incoporate selfcare into your daily rountine? How can you take a mindful meditation and use it to help you calm yourself ? What does the term mindfulness mean ?&nbsp;

Anxiety and Stress Management

Welcome to Empowering Connections, a podcast by Connie Akins, a Licensed Professional Counselor with a Private Practice, here to help you heal your personal and professional relationships through counseling advice, tips and ideas. Empowering Connections will focus on healthy ways to improve these relationships, help you manage your stress and attain self fulfillment.&nbsp;

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Welcome to Empowering Connections, a podcast by Connie Akins, a Licensed Professional Counselor with a Private Practice, here to help you heal your personal and professional relationships through counseling advice, tips and ideas. Empowering Connections will focus on healthy ways to improve these relationships, help you manage your stress and attain self fulfillment. 

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Anxiety and Stress Management

Anxiety and Stress Management