In this episode you discover how and why to experience Heart Coherence using Heart Coherence Breathing. You benefit by reducing anxiety and stress, enhancing emotional wellbeing, and creating greater self-regulation.
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Resource:

HeartMath Organization: Link: https://www.heartmath.org

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic.  Microphone: SE DynaCaster DCM8.
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Key words:

meditation, emotional_wellbeing, health_and_wellbeing, breath_meditation,