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Anxiety has been definitely kicked up during this last year and it is really impacting people on a deep level.  In this episode the coaches talk about some of the reasons behind the increase, how it affects their lives personally, and simple ways to help.


Coaches:
Kim Moran-https://www.kimmorancoaching.com
https://www.instagram.com/kimcalifornia/
 
Randy Poindexter-https://www.instagram.com/the.randy.lee/

Tara Jones -https://www.makiarising.com
https://www.instagram.com/makiarising/
 

Resources:

Breathwork- Tara Jones: https://www.makiarising.com/breathwork-healing

Tracy Holemeyer: uncontrollablyme.com

4 Ways to Stop Anxiety Super Soul Sunday: https://www.youtube.com/watch?v=-YB9eJjBtkE

Art:

Podcast Art by STC Factory-https://www.stcfactory.com
 
Original Music:

Patience- by Owen Stinsmuehlen-  [email protected]

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