Hey guys!!

In this episode of car thoughts I talk about a quote that I heard from this book- "Cognitive Behavioral Therapy Made Simple: Most Effective Tips and Tricks to Retraining Your Brain, Managing and Overcoming Stress, Anxiety, Phobias, Depression, Panic and Other Mental Health Issues" by Daniel Anderson (Link to audio book). It spawned a thought about how to mental shift negative thoughts into positive thoughts, and how I'm relating that to events in my life.

If you like the show, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below. 

Website: BalancingVitality.com

my socials and contact links: https://linktr.ee/balancingvitalityllc  

Intro and outro song clips:

Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.  https://creativecommons.org/licenses/by/4.0/ 

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708 

Artist: http://incompetech.com/