I struggle with anxiety attacks and moments of overwhelm. Calm breathing helps - unfortunately, I don’t always remember to do it.

In this episode I share some approaches to calm breathing, as well as introduce the ‘CalmiGo’ - a device that helps you to slow down your breathing and ground you. I use it daily.

Get $30 off Calmigo with coupon code ‘zacpphillips’

How To Get Your Sh!t Together- book
10 Relaxation Breaths - blog
10 Slow Relaxing Breaths - guided meditation

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