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Title: Anxiety

Subtitle: How to Relieve Stress, Embrace Positive Thinking, and Overcome Anxiety

Author: Julia Chandler

Narrator: Jessica Bagley

Format: Unabridged

Length: 38 mins

Language: English

Release date: 04-06-17

Publisher: Insight Health Communications

Ratings: 5 of 5 out of 1 votes

Genres: Self Development, Motivation & Inspiration

Publisher's Summary:

Everyone feels anxious once in a while. Whether you have a major test, a huge work deadline, or a change in your financial or marital status, experiencing anxiety is common. However, when you cannot let go of those nervous or worrisome feelings and they tend to take over your thoughts and your feelings, you're dealing with some anxiety that is outside of what's normal. It might indicate an anxiety disorder that needs attention and treatment.

This book helps you understand the symptoms and causes of anxiety, the various types of anxiety disorders, and why they have become so common. By listening to this book, you'll also learn:

Taking a proactive approach to your anxiety will have you feeling better much faster.

Download your copy of Anxiety now!