This week's episode is all about mental health, specifically anxiety. Dr. Cathy Campbell joins us and shares some of her interesting stories from her experiences with the Olympics, FIFA World Cups, and even with her niece who happens to be 5-time Olympic gold medalist swimmer, Missy Franklin.

Dr. Cathy Campbell served as the team physician for the Canadian Women's Soccer Team for 12 years. This team won the bronze medal at the London 2012 Olympics with a very inspiring performance. Dr. Campbell is the President Elect of the Canadian Academy of Sport and Exercise Medicine.

Here is a link for the Inverted-U diagram discussed in the episode:
https://www.mindtools.com/pages/article/inverted-u.htm