I talk to Jo Green the Health and Mind Coach about anxiety and burnout. We talk about the difference between chronic anxiety and burn out and how to make time to reflect within our busy schedule. Jo gives us some excellent strategies on how to manage negative thoughts and shows us some great tools to support us during challenging times. She even gives us an activity we can do when we’re struggling with overwhelm and moments of anxiety.

You can join Jo’s supportive Facebook group here: facebook.com/groups/720743675376609

Find out more about Jo, her workshops and website freebies here: thehealthandmindcoach.co.nz

 

As discussed on the podcast:

If I wanted to I could……..

 

Questions to ask yourself when you’re having negative thoughts:

Is it True?

Is it absolutely true?

Is it useful?

Is it helpful? 

Support the show (https://emilycordwell.com/podcast)