<p>Today’s meditation is to help us soften and manage anxiety. Anxiety happens to all of us. You’re not alone. Find a comfortable place to sit or lie down. Let's meditate together. </p>

Today’s meditation is to help us soften and manage anxiety. Anxiety happens to all of us. You’re not alone. Find a comfortable place to sit or lie down. Let's meditate together.

<p>Today’s meditation is to help us soften and manage anxiety.&nbsp;Anxiety happens to all of us. You’re not alone. Find a comfortable place to sit or lie down. Let's meditate together. </p>

Anxiety Buster - 10 Minute Guided Meditation

Happiness is health. Join Sean Conley, an ex-NFL player turned yoga and meditation teacher, and author of the best-selling book, The Point After, as he interviews guests to talk about overcoming obstacles and sparking change in ourselves and the world. We’ll dig into mindfulness, enhancing performance, jump-starting our passions, and learn tools to be stronger, happier, more grateful, and at peace.

More at: seanconley.net
Follow Sean on Instagram @seanconley2

Health & Fitness

Happiness is health. Join Sean Conley, an ex-NFL player turned yoga and meditation teacher, and author of the best-selling book, The Point After, as he interviews guests to talk about overcoming obstacles and sparking change in ourselves and the world. We’ll dig into mindfulness, enhancing performance, jump-starting our passions, and learn tools to be stronger, happier, more grateful, and at peace. More at: seanconley.net Follow Sean on Instagram @seanconley2

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Anxiety Buster - 10 Minute Guided Meditation

Anxiety Buster - 10 Minute Guided Meditation

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