Take a deep breath and follow this <a href="https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx" target="_blank">https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx</a>

Take a deep breath and follow this https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx

Take a deep breath and follow this <a href="https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx" rel="noopener noreferrer">https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx</a>

Anxiety by 5

These are a collection of improv and scripts I have done that are SFW Audio Roleplays. I hope you enjoy them! More from me? https://info.jayewilde.com/links

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Anxiety by 5

Anxiety by 5

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