When it comes to anxiety, as meditators, train your mind to be with how this feels without accepting, rejecting, or looking away...don't try to cover it up, see what it really is. It takes a lot of sitting...

https://www.youtube.com/watch?v=RPK_J9hAnms

When it comes to anxiety, as meditators, train your mind to be with how this feels without accepting, rejecting, or looking away...don't try to cover it up, see what it really is. It takes a lot of sitting... https://www.youtube.com/watch?v=RPK_J9hAnms

Anxiety - by Sokuzan - Wednesday, November 2, 2016 - http://sokukoji.org

A Sōtō Zen Buddhist Temple.  Visit: SokukoJi.org
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Anxiety - by Sokuzan - Wednesday, November 2, 2016 - http://sokukoji.org

Anxiety - by Sokuzan - Wednesday, November 2, 2016 - http://sokukoji.org