Joined by the fabulous Gemma James - The Anxiety Mindset Coach, come and listen to us have a good old chinwag about anxiety in today's crazy and chaotic world, EFT Tapping, ways to cope with anxiety in your life and how it's okay not be okay.

If you would like to reach out to Gemma, she has amazing services and advice on offer, find her here

⁠https://www.facebook.com/gljamescoaching⁠

⁠https://www.instagram.com/gemmaljames/⁠

And if you would like to come over to my private podcast community group, hit the link below

⁠https://www.facebook.com/groups/2987706321535875/⁠