In today’s episode, I had the great honor of speaking with Heather Rider. I met Heather through LinkedIn, and we hopped on a zoom call and I knew right away that I’d absolutely love to have Heather on my show! Heather is an “Anxiety Expert/Chronic Stress Educator/and Imposter Syndrome Educator”. Have you ever felt any of these feelings/emotions before? I know that I have, and that is why I was excited to bring Heather on my show and share her energy and wisdom with my audience! 

In today’s episode, we dive into what exactly is “high-functioning anxiety”, how to recognize if you have it and what the first steps are to taking action on healing yourself from it. We discuss Imposter Syndrome and how it’s quite natural to feel Imposter Syndrome; and how one can focus on their mindset to start to build confidence and trust within themselves. Grab your favorite beverage, and get ready to hear the magic of Heather Rider! 

Heather’s Bio:  

Heather Rider is an anxiety coach and Imposter Syndrome educator who personally overcame high-functioning anxiety and Imposter Syndrome while working in a demanding Tech job. She works with clients from all over the world who want to take a nontraditional, holistic approach to heal anxiety. 

She regularly writes and presents on the issues of perfectionism, Imposter Syndrome, high-functioning anxiety, and other anxiety-related topics. 

Here are some great ways to get to know and get in touch with Heather: 

https://www.linkedin.com/in/hrider/ 

https://www.theenergysynergist.com/ 

https://speakerhub.com/speaker/heather-rider