<p>listen in as I talk with my girl Carlie Young - owner of Heart & Core Training Studio and my nutrition guru... we spill all the tea about how to combat anxiety with good food and good movement</p>

listen in as I talk with my girl Carlie Young - owner of Heart & Core Training Studio and my nutrition guru... we spill all the tea about how to combat anxiety with good food and good movement

<p>listen in as I talk with my girl Carlie Young - owner of Heart &amp; Core Training Studio and my nutrition guru... we spill all the tea about how to combat anxiety with good food and good movement</p>

Anxiety Convos: Move Your Body

I am DISRUPTING STIGMA. this podcast is all about living successfully with Mental Illness in this crazy, insane world. I make the distinction that I live successfully with it and do not suffer from it. I mean we all suffer right? But to what degree? We can choose to overcome it or we can wallow in our sad comfortable depression blankets. Either way you'll want to listen.

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Anxiety Convos: Move Your Body

Anxiety Convos: Move Your Body