Welcome back to The Deep Talk! In this episode, I’m joined by Gianna LaLota — NYC-based therapist & owner of Instagram @mindfultherapynyc. Today's episode is a deep dive into anxiety - what it is, how it shows up in our life, how we can heal, & coping skills/tips. This episode has a lot of tangible tips (which I LOVE) & as someone with anxiety, I found it so helpful.

In this episode, we'll talk about:

• The types of anxiety - generalized anxiety, social anxiety, panic disorder & more
• Coping tips and skills for anxiety
• Nervous system regulation tips
• How to combat worry & rumination 
• How to release the need to CONTROL & increase your tolerance and comfort with uncertainty
• What your inner critic is & how to separate from it
• The power of self-compassion and mindfulness
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

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CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH GIANNA

Website: https://www.nyccognitivetherapy.com/gianna-lalota.html

Instagram: https://www.instagram.com/mindfultherapynyc