In this episode, I had a wonderful conversation with Libby Supan about the connection between our mental health and our eating habits. In particular, we spend some time talking about the impact of anxiety and depression on our relationship with food as well as the impact of our relationship with food on symptomatic anxiety and depression.

Libby is a licensed therapist and certified intuitive eating coach, specializing in helping individuals and groups foster a healthy relationship with food and their bodies. Her expertise extends to working with individuals of all genders, addressing various concerns such as healing from disordered eating, managing depression and anxiety, and overcoming codependency.

Drawing from her personal experience of triumphing over her own eating disorder, Libby has discovered the path to food freedom and is dedicated to guiding others on their own transformative journeys.

To follow Libby's work or to reach out to her for help:

EMAIL: [email protected]

WEBSITE: https://libbysupan.com/

INSTAGRAM: https://www.instagram.com/foodfreedomwithlibby/

TIK TOK: https://www.tiktok.com/@foodfreedomwithlibby

LINKTREE: https://linktr.ee/admin

DISCOVERY CALL: https://calendly.com/libby-supan/20min