About a year ago, I realized: This isn't normal. I want to get better. I'm going to have to face this head on.

I realized I had been living with anxiety, panic attacks and depression… for pretty much forever. A year ago I made that realization and last September, I talked about it with you in episode 123. Since then I've gotten so many emails, comments and conversations about your own struggles and the question: So what do you DO?

Today I'd like to share what I've found works for me.

 

Listen to the episode or watch it at TaraSwiger.com/podcast153/