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Anxiety Disorder part 3: What you should know
Anxiety is a natural human reaction. And contrary to popular opinion, anxiety can be beneficial because it alerts people to potential dangers and gives off an adrenaline rush that can help them accomplish a task in record time.
But like many things, anxiety when taken into the extreme can have disastrous results. These feelings can lead to panic attacks and chronic worrying that can slowly affect the way a person deals with other people and with normal life situations.
Listen for more information.
Also, click the link below and register for the upcoming one-day anxiety management workshop
In this 1- day workshop you are going to learn:-
✔️ How to challenge faulty thinking and use a positive approach that will help to achieve more control over fears.
✔️ How to Relax physically to reduce uncomfortable symptoms of anxiety.
✔️ A day to day anxiety reduction task, planned out.
✔️ Why self-confidence is important to reducing and eliminating anxiety and how to develop it.
Click the link in the bio and register for this FREE 1-day "Anxiety Management" workshop NOW
Click the link below or go to my bio
https://selfhelpmasteryproject.com/overcoming-anxiety-5-days-bootcamp/
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By Randy lloydAnxiety is a natural human reaction. And contrary to popular opinion, anxiety can be beneficial because it alerts people to potential dangers and gives off an adrenaline rush that can help them accomplish a task in record time.
But like many things, anxiety when taken into the extreme can have disastrous results. These feelings can lead to panic attacks and chronic worrying that can slowly affect the way a person deals with other people and with normal life situations.
Listen for more information.
Also, click the link below and register for the upcoming one-day anxiety management workshop
In this 1- day workshop you are going to learn:-
✔️ How to challenge faulty thinking and use a positive approach that will help to achieve more control over fears.
✔️ How to Relax physically to reduce uncomfortable symptoms of anxiety.
✔️ A day to day anxiety reduction task, planned out.
✔️ Why self-confidence is important to reducing and eliminating anxiety and how to develop it.
Click the link in the bio and register for this FREE 1-day "Anxiety Management" workshop NOW
Click the link below or go to my bio
https://selfhelpmasteryproject.com/overcoming-anxiety-5-days-bootcamp/