In this episode we welcome back friend of the show Cory Anton to talk about anxiety disorders. We have a raw, and perhaps a little controversial conversation about the effects of coping skills with anxiety disorders, exposure response therapy, and tolerance building. Cory explains the difference between stress and anxiety disorders, how anxiety is created in our brain, and how reassurance culture plays a role into anxiety disorders.

Anxiety Disorders: people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).

These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. You may avoid places or situations to prevent these feelings. Symptoms may start during childhood or the teen years and continue into adulthood.

Examples of anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder. You can have more than one anxiety disorder.

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