40+ million people suffer with some form of anxiety, panic or anxious thoughts. 40 million, which means although we feel alone in those moments of struggle we indeed are NOT alone. I am not an expert in any field of mental health, but I have lived a life of mental health struggles so I know just how you feel in those moments of weakness. Today I will be sharing a few of my practical tips and tricks that are currently helping me manage my anxiety. If this episodes touches your heart in any way please share it! 

I would love for you to follow me on IG at @kala_brown08

Ps. I discuss my first encounter with anxiety in this episode and I want to make a correction. My first encounter occurred at the City Museum in St. Louis, MO not the Children's Museum.