This episodes is about anxiety. What is anxiety? What are the symptoms? What anxiety disorders are there? What is the difference between common anxiety and anxiety attacks? I also talk about my experience with anxiety attacks and what I do during one. Then I share self soothing techniques and grounding strategies. I hope this episode is helpful, thank you so much for listening! Don’t forget to share, you may help someone that is currently going through a hard time. Instagram: podvibespodcast 💫

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